NTU Healthy Lifestyle

EXERCISE

Brisk walking

Want to embark on an exercise program? Brisk walking is a suitable exercise for all.

Check out the techniques of brisk walking in the video below

(courtesy of Health Promotion Board).

funFITT

funFITT is an exercise routine with high and low intensity movements which are integrated from karate, basketball and line dance. Purchase the full version from the Health Information Centre!

( Courtesy from Singapore Health Promotion Board )

THE GREAT SINGAPORE WORKOUT 2010

( Courtesy from Singapore Health Promotion Board )

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NTU HEALTHY LIFESTYLE COMMITTEE

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DIGITAL TOOLS

Mass Exercise - Chair Exercise
- by Singapore Heart Foundation (SHF)
- 30-May-2013,
- 12:00om-1:45pm & 1:00pm-1.45pm,
- Nanyang Auditorium, Level 3

Health Talk & Health Booth
- Hypertension & Kidney Failure
- by National Kidney Foundation (NKF)
- 06-Jun-2013,
- 12:45pm-1:45pm
- LT1A

Mass Exercise - K-Pop for Heart
- 21-Jun-2013 (Fri),,
- 12:00om-1:45pm & 1:00pm-1.45pm,
- Nanyang Auditorium, Level 3

Health Talk - Stress Management
- by Changi General Hospital (CGH)
- 10-Jul-2013 (Wed),
- 12:45pm-1:45pm

Healthy Heart - Cholesterol Management Program
- 2-Jul-2013 to 18-Oct-2013

SPORTING EVENTS IN SINGAPORE
To encourage staff to lead healthy lifestyles, we will be giving $5 NTUC vouchers as an incentive for staff who participate in community sporting events (e.g. SAFR Singapore........

Health Screening 2013
Organised & subsidized by the NTU Healthy Lifestyle Committee & Fullerton Healthcare Group Pte Ltd