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Join our keep fit courses to get fit and healthy. Subsidised rates
for members.
To join the courses, you need to
register online. You can either register as a 'SRC Member' or 'Public'
for non-members.
New sessions for the courses are always
sent out via the SRC weekly email updates to members.
Members must not register any courses
for any non-members at member’s rate.
Be a member now to enjoy the subsidised
rates and receive our weekly updates. To become a member, click
'membership' on the SRC home page and apply online.
Subsidised rates vary for each
course. Call the SRC office at 67905992 for further details.
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Courses
conducted at SRC, Yunnan Corner
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Day
|
Time
Start
|
Time
End
|
Period
of Sessions
|
Course Fees
|
|
Yoga (Intermediate
Level)
24 sessions
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Monday
|
1200 hrs
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1245 hrs
|
17.08.09 to
08.03.2010
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$100 for member,
$150 for non-member
|
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Yoga (Beginners to
Intermediate)
|
Monday
|
1300 hrs
|
1345 hrs
|
17.08.09 to 12.11.09
|
$50 for member,
$75 for non-member
|
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Evening Kickboxing
|
Monday
|
1815 hrs
|
1915 hrs
|
14.09.09 to 14.12.09
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$35 for member,
$55 for non-member
|
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Evening Pilates
|
Monday
|
1915 hrs
|
2015 hrs
|
28.09.09 to 21.12.09
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$35 for member,
$55 for non-member
|
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Alternate
Aerobics/Bodysculpt
|
Tuesday
|
1200 hrs
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1245 hrs
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15.09.09 to 15.12.09
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$35 for member,
$55 for non-member
|
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Pilates
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Tuesday
|
1300 hrs
|
1345 hrs
|
15.09.08 to 15.12.09
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$35 for member,
$55 for non-member
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Dance
course - TANGO
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Tuesday
|
1800
hrs
|
1900
hrs
|
06.10.09
to 24.11.09
|
$55 for
member,
$75 for non-member
|
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Evening Yoga
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Wednesday
|
1800 hrs
|
1930 hrs
|
19.08.09 to 21.10.09
|
$100 for member
$150 for non-member
|
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ABT
|
Wednesday
|
1200 hrs
|
1245 hrs
|
16.09.09 to 02.12.09
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$35 for member,
$55 for non-member
|
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Bellydance
|
Wednesday
|
1300hrs
|
1345hrs
|
14.10.09 to 02.12.09
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$50/$60 for member,
$75 for non-member
|
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Evening
Bodysculpting
|
Thursday
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1800 hrs
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1900 hrs
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30.07.09 to 15.10.09
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$35 for member,
$55 for non-member
|
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Pilates (Intermediate level)
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Thursday
|
1200 hrs
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1245 hrs
|
08.10.09 to 24.12.09
|
$35 for member
$55 for non-member
|
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Yoga for Men
|
Thursday
|
1300 hrs
|
1345 hrs
|
13.08.09 to 29.10.09
|
$50 for member
$75 for non-member
|
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Pilates
|
Friday
|
1200
hrs
|
1245
hrs
|
18.09.09 to 11.12.09
|
$35 for member,
$55 for non-member
|
|
Yoga
(Beginners to Intermediate)
|
Friday
|
1300
hrs
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1345
hrs
|
28.08.09
to 13.11.09
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$50 for
member,
$75 for non-member
|
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Salsa
Dance
|
Friday
|
1800
hrs
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1900
hrs
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04.09.09
to 23.10.09
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$55 for
member,
$75 for non-member
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Courses available at NIE –
All courses at
NIE are cancelled for now due to renovation works in the sports room in
preparation for the Youth Olympics Games.
We will resume all courses once the sports room is available for our
use.
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Name of Courses at NIE
|
Day
|
Time
Start
|
Time
End
|
Period
of Sessions
|
Course Fees
|
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Taiji (Tai Chi)
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Monday
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1800 hrs
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1930 hrs
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24.08.09 to 09.11.09
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$35 for member,
$55 for non-member
|
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Meditation
|
Tuesday
|
1800
hrs
|
1900
hrs
|
To be
advised
|
$24 for
member,
$48 for non-member
|
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Bellydance
|
Wednesday
|
1300
hrs
|
1345
hrs
|
14.10.09
to 02.12.09
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Call
SRC for the course fees
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Aerobics
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Thursday
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1200 hrs
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1245 hrs
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24.09.09 to 10.12.09
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$35 for member
$55 for non-member
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Pilates
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Thursday
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1300 hrs
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1345 hrs
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24.09.09 to 10.12.09
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$35 for member,
$55 for non-member
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Featured exercises
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PILATES
Balanced Body Pilates dramatically transforms the way your body
looks, feels and performs. It builds strength without excess bulk, creating
a sleek, toned body with slender thighs and a flat abdomen. It teaches body
awareness, good posture and easy, graceful movement. Pilates improves
flexibility, agility and economy of motion. It can even help alleviate back
pain.
|
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YOGA
The purpose of yoga is to work both the mind and
body. Yoga poses help to improve blood circulation, stimulate vital organs
and make your mind alert but relax. The continued practice of yoga
brings forth a sense of peace and well-being.
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KICKBOXING
It is a class combined with music and high energy kicks,
punches, elbow and knee strikes of the martial arts to integrate both the
upper and lower body. The 45-min class begins with a warm-up, and moves on
quickly into the cardiovascular exercises (punching and kicking), which
speeds up the heart rate working up the energy level. A cool down session
will end the class with a set of stretching exercises.
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Sculpt
A high intensity, low impact aerobics
workout using bands and hand weights. With no jumping or running, this concentrated
routine targets the entire major muscle group; to shape, define, and
strengthen both the upper and lower body. Expect a combination of aerobic
exercise and muscle training, excellent for fat burning and toning.
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Aerobics
Aerobics is a form of keep fit exercise. It is a
combination of athletic moves incorporating jumps and hops in an upbeat
rhythmic flow. High and low impact aerobic movements are combined
with exciting and motivating music.
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