What is Pilates?

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.

Pilates has benefits like increased lung capacity and circulation through deep, healthy breathing. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased.

Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

Achieve a firmer and sleeker body with increased physical agility.

Pick up Pilates today!

Clothing: Comfortable clothing that allow you to stretch

Pilates at a glance:

Benefits:

☺Improve posture and strengthen core

☺Develop strength and flexibility

☺Relieve stress and tension

☺Develop a leaner body

☺Slow, controlled approach to bring results

Suitable for people who seek:

☺To improve posture, strength, flexibility and body awareness (ideal for those suffering from back pain)