"The purpose is to bring about positive changes in personal health and fitness through the learning of exercise and movement patterns, utilizing the safe and effective medium of water."

What is Aqua Aerobics?

The only difference between normal aerobics and aqua aerobics is that the exercises happen in water.
The other favourable point is that it is suitable for people of all ages. All levels of fitness, from beginner to athlete can benefit from water exercise.

It is commonly believed that aqua aerobics was designed for the elderly and pregnant women. People with a reasonable level of fitness can achieve great improvements in their health, with the help of aqua aerobics.
It is especially beneficial for those who are overweight, those who suffer from knee, back or other joint problems.